How to Release Trauma Stored in the Body: A Guide to Emotional Clarity
Your body has been carrying negative stories about your self for a long time—it’s okay to erase it now. I guide you to find all of your emotional landmines and erase them by fully processing them for the first time.
All of my clients have come to me with some version of this belief about self:
I am... unworthy, unlovable, not smart, not good enough, unimportant, a bad person
Where did they get these self-sabotaging beliefs? From their early childhood. It could have been an off-hand comment by a parent, teacher or caretaker. Often times it was unimaginable physical, sexual or emotional abuse.
The unwanted event and the belief it created stays buried beneath conscious awareness, like a mind virus. Unfortunately, once you agree with a negative I am statement... you act as if it is true.
You are full of emotional landmines just waiting to be triggered UNTIL we work together to completely erase the negative beliefs you secretly harbor about your self.
Are you Tired of "working on your self"?
You’ve read the self-help books, you’ve worked on your shadow, and you can analyze your personality and the past. Yet, despite all that 'knowing,' your chest still tightens when you walk into a crowded room... The mind can rationalize, but the body stores memories and remembers.
Your body has been carrying negative stories about your self for a long time—it’s okay to erase it now. In our sessions, we work with your nervous system to create the safety your body needs to finally let go. If you’re ready to release the tension of the past, I’d love to support you.
How We Release Trauma Stored in the Body
A great deal of human suffering can be traced back to a false perception of reality and a mis-understanding of who we really are. Your mind is programmable. Own your internal programming, or someone else will do it for you. The good news is that programming can be undone and you can be restored to your original state of inner peace, joy, and love.
Your body is the messenger and your first and last line of defense. When you are overwhelmed by a big negative feeling when you are young, you don't have the capacity to process it. So your system acts to protect you by suppressing the emotion and it gets stuck. Life keeps triggering you until to fully process the negative feeling.
I guide you to find all of your emotional landmines and erase them by fully processing them for the first time. You will then look around, and like all of my clients, try to find these negative thoughts and emotions. You will realize that they are gone. It will seem so unbelievable because they have been part of your experience most of your life and you mistakenly thought that they were part of you.
Schedule a Session Now
Ready to get off of the self-help treadmill and complete your healing process? Book a discovery call or schedule an initial two-hour session with me on Zoom.
About Caprice
I’m Caprice, and I help people move through the echoes of the past to find clarity in the present. My work focuses on the intersection of emotional healing and nervous system regulation—helping you understand not just why you feel 'stuck,' but how to safely release that tension from your body. Whether you are navigating childhood trauma or simply looking for a deeper sense of peace, I’m here to provide the tools and the space you need to breathe again and flourish.
